What is Biohacking?

In simple terms, biohacking is using small, intentional changes to improve how your body and mind perform—both in and out of the gym. Think of it as the "upgrade" button for your ...

How does it work?

When you do high-intensity intervals, your body has to work harder to recover — restoring oxygen levels, repairing muscle tissue, and clearing out metabolic waste. All that behind-t...

The Covid Obesity Spike – What Happened & How to Get Back on Track

Let’s talk about something that crept up on a lot of us during lockdown—often while we were sitting on the sofa in joggers, wonderin...

What is Foam Rolling?

A foam roller is a simple but powerful self-massage tool that helps relieve muscle tension, improve flexibility, and boost circulation. Think of it as your personal massage ther...

Growth Mindset Gains: No Gym Selfies Required 

First things first — what is a growth mindset?

Think of it like this: A fixed mindset believes you’re either born with it or you’re not. You know — “I’...

Unlock Better Sleep: Tips for Optimising Your Rest and Recovery 

Are you getting the best sleep possible? If not, you're not alone—many of us struggle to get the deep, restorative sleep our bodies ne...

Struggling with Binge Eating? 5 Simple Tips to Regain Control

Don’t Skip Meals
Skipping meals often leads to intense hunger, making it much harder to control portions later. Aim for regular, balanced ...

What is Insulin Resistance? 

In simple terms, insulin is a hormone that helps move sugar (glucose) from your blood into your cells to be used for energy. But when your body stops responding to insuli...

Boost Your Pancakes with These High-Protein Toppings! 

Who says pancakes have to be a guilty pleasure? If you’re looking to fuel your body with real nutrition, I’ve got three high-protein toppings th...

10 Health Issues Your Personal Trainer Is Helping You Keep at Bay

The UK faces several significant health issues, many of which are driven by lifestyle factors that can easily be avoided by healthy e...

"Smart Snacking Tips for Working from Home"

Staying productive and energised while working from home can be tricky—especially when you're tempted by the snacks in your kitchen! But don't worry, we’ve...

Overcoming Gym Anxiety - 5 Simple Tips

We’ve all been there — that nervous feeling when you step into the gym and suddenly feel like everyone’s watching. The truth is, most people are far too focused...