Why Everyone's Talking About Breathwork (and How to Try It Today) 

So, What Is Breathwork?

Breathwork is the practice of consciously changing your breathing pattern to influence how you feel—physically, mentally, and emotionally.

From calming anxiety and improving sleep to boosting focus and athletic performance, breathwork is like a reset button for your nervous system.

Where Did It Come From?

Breathwork has been around for thousands of years in traditions like:

• Pranayama (yoga in India)

• Tummo breathing (used by Tibetan monks)

• Qi Gong and Taoist breathing (from China)

In recent years, it’s been brought into modern health spaces by performance experts, neuroscientists, and influencers like Wim Hof, James Nestor, and Patrick McKeown.

Why Is Breathwork So Popular Right Now?

In today’s high-stress, hyper-connected world, people are finally realizing that:

• Fitness isn't just physical—your breath affects everything from recovery to mood.

• You can change your state in minutes—without equipment, supplements, or screens.

• It’s free, accessible, and beginner-friendly.

Athletes, CEOs, therapists, and everyday people are using breathwork for:
 Stress relief
Sleep quality
 Energy and focus
 Emotional regulation
 Enhanced training and recovery

 How Can You Start?

You don’t need a guru or a mountain retreat to benefit from breathwork. Start simple:

1. Box Breathing – Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for 2–5 minutes. Great for calming anxiety or before sleep.

2. Morning Energizer – 20 fast, sharp inhales through the nose (think sniff-sniff-sniff), followed by a long exhale. Great before a workout.

3. Nose-Only Walking – Go for a walk breathing only through your nose. This improves oxygen efficiency and calms your nervous system.