What is Biohacking?

In simple terms, biohacking is using small, intentional changes to improve how your body and mind perform—both in and out of the gym. Think of it as the "upgrade" button for your daily routine.

This might include:

• Tweaking your sleep to improve recovery

• Cold exposure to boost energy and reduce inflammation

• Using supplements or nootropics for better focus

• Breathwork or red-light therapy for stress and cellular repair
  It's not about doing all the things—it's about finding what works for you.

Who’s It For?

Truth is, you don’t need to be a tech bro in Shoreditch or a Silicon Valley start-up founder to benefit.
Biohacking is for:

• Busy professionals who want to feel less knackered by 3pm

• Athletes and weekend warriors looking for that extra 5%

• Anyone wanting to sleep better, think clearer, and bounce back quicker

Whether you're lifting heavy, running marathons, or just trying to keep your energy up for the kids, it can give you a proper edge.

What Not To Do

Right—before you go ordering cryo chambers and injecting mystery serums, let’s clear something up:

Biohacking isn’t about extremes.
It’s not about fasting for three days straight or taking 20 supplements before breakfast.

Avoid:

• Anything that promises miracle results overnight

• Overcomplicating your routine

• Copying influencers without knowing the science behind what they’re doing

You want sustainable, safe, and proven methods—not gimmicks.

How to Get Started (No Tech Required)

Start small. Here are a few simple ways to dip your toes in:

• Cold showers in the morning – 30 seconds is enough to start

• Wear blue light blockers after sunset – helps your sleep hormones kick in properly

• Track your sleep with a smartwatch or app – awareness is step one

• Try 5 minutes of deep breathing before bed – game-changer for stress levels

These aren’t massive lifestyle overhauls, but they build momentum fast.