The Covid Obesity Spike – What Happened & How to Get Back on Track

Let’s talk about something that crept up on a lot of us during lockdown—often while we were sitting on the sofa in joggers, wondering what day it was.

Yes, I’m talking about the Covid obesity spike.

It’s not just you. It’s a nationwide trend—and there are some very real reasons behind it.

What Actually Happened?

During the pandemic, obesity rates in the UK jumped significantly:

• In 2019, about 23% of UK adults were obese.

• By 2022, that number had risen to 26%.

• Among children aged 10–11, obesity spiked from 21% to 25.5% in just one year.
  (Source: NHS Digital & UK Government Health Reports)

• Obesity rates amongst children aged 10-11 have remained high with 22.1% classified as obese in 2024.  

How Do You Know If It Affected You?

It’s not just about the scales. Here are some subtle (and not-so-subtle) signs:

• Energy levels are lower than your phone battery at 3pm

• You’re moving less, but feeling more achy

• Your old healthy habits are just… gone

• You don’t feel quite like “yourself” anymore

If any of this sounds familiar, you’re definitely not alone—and it’s not your fault. But it is something you can change.

So, What Can You Do About It?

Forget crash diets and "shred in 10 days" nonsense. The most effective and sustainable way to reverse the Covid weight spike is simple:

Move your body more.
Get expert support and accountability.

Personal training and structured movement coaching give you:

• A plan tailored to you, not an Instagram influencer

• Support, encouragement, and motivation (no yelling, promise)

• Better energy, confidence, and strength—mentally and physically

Ready to Get Back to You?

I’ve got 2 spaces open this month for 1:1 coaching—and if you’re ready to feel fitter, stronger, and more like yourself again, I’d love to help.

Reply to this [email/ DM] me  'SUMMER' and I'll be in touch to get you started. 

No pressure. No gimmicks. Just honest support and smart training.

Phil - PTBI